Sunday, 5 October 2008

Ampthill Mountain Bikers 5th October Course

Despite the threat of bad weather Niel and myself set off on the usual course over towards Eversholt and Tingreth. With the ground so damp and wet we struggled to pass a jogger out in the woods (very embarrassing!)

Only two stops this time, once for me with half the woods stick in my front gear set and the second was Neil's first puncture in ages, so with very wet feet, sodden clothes and very very muddy faces we completed the nice and refreshing Sunday course below, now for the score on the door: -

Total Distance: 16.00 miles
Riding Time: 1 hour 21 minutes 33 seconds
Total Time Out: 1 hour 38 minutes
Average Pace: 5:05 /mi
Average Speed: 11.8 MPH
Max Speed: 25.3 MPH
Total Calories: 1704 Cal
Total Ascent: 2878ft
Total Descent: 2898ft

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