Sunday, 21 September 2008

Sunday's 21st September Ride

Sunday consisted of Neil on his EX-9, Gavin (cycled 3 miles to join us at the start point) also on a Trek bike and lastly myself guess what?........... on a Trek EX-8 bike, I think Phil Corley's bike shop could take a month’s holiday without noticing a drop in profits this quarter, the amount of money our group has spent with him recently!

As you can see from the course I've posted below we headed over to Chicksands woods as the weather couldn't have been more glorious, perfect to ride round the woods with the sun’s rays breaking through the tree's canopy. I must say it's the best single track and downhill’s I've been on to date! No accidents just a big muddy smile on all our faces!

Riding time: 1hr 57mins
Time out: 12mins
Distance: 19.95 miles
Average pace: 5.58 min miles
Average Speed: 10 MPH
Max Speed: 25.8 MPH
Total Calories Burnt: 2013cals
Total Descent: 3560ft
Total Ascent: 3607ft

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